The CrossFit Workshop: Jump Rope - Wrist Rotations

quot;The less experience an athlete has, the more handle that they need," says Chris Rawlins at the CrossFit Workshop: Jump Rope.The workshop features U.S. Olymp

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CrossFit Workshop: Jump Rope - Drilling the Rope Swing “We're trying to coordinate the rope swing with the perfect jump,” says Buddy Lee at the CrossFit Workshop: Jump Rope. The workshop

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